If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southend-on-Sea. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southend-on-Sea.
| Date | Event | Venue |
|---|---|---|
| 15 Feb 2026 | Womens Circle - Aquarius New Moon | The Yoga Factory, Southend-on-Sea |
| 19 Apr 2026 | Womens Circle - Aries New Moon | The Yoga Factory, Southend-on-Sea |
| 09 Apr 2026 | 37th screening day in memory of Carli | Saxon Hall, Southend-on-Sea |
| 02 Mar 2026 | FREE Pre- & Postnatal Evening Yoga - Southend - March | Therapy Life Centre, Southend-on-Sea |
| 13 Feb 2026 | Gentle sleep clinic for parents and babies to 18 months (no cry it out) | London Road, Southend-on-Sea |
| 04 Mar 2026 | Pathways Programme - Open Evening | Southend Adult Community College, Southend-on-Sea |
| 17 May 2026 | Womens Circle - Taurus New Moon | The Yoga Factory, Southend-on-Sea |
| 11 Apr 2026 | Reiki 1 Beginners Course | Mayura Yoga Studio, Southend-on-Sea |
| 18 Mar 2026 | Deep Rest Meditation | Dawn Lister - Wellness, Southend-on-Sea |
| 21 Feb 2026 | Meditation | 9 Lord Roberts Avenue, SS9 1JF Leigh-on-Sea, United Kingdom, Southend-on-Sea |
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