If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Southend-on-Sea - **Event Name**: South Essex Care and Health Association Conference 2026 - **Description**: Join us in person at the South Essex Care and Health Association Conference 2026, A New Vision of Care, at Home & in the Care Setting'About this EventSouth Essex Care and Health Association Conference - **Date**: Tue Jul 07 2026 at 09:30 am – Tue Jul 07 2026 at 03:00 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/south-essex-care-and-health-association-conference-2026/100001987321641527 - **Venue**: Holiday Inn Southend by IHG - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy81OTlhNjNiYzcwNWY1OWVjZDVhZGYzODc1ODYzZDQxYzhiMDg2MDk2ZDlkN2ExNjY5MzJmZTYwMTM2YmEwYWNmLXJpbWctdzEyMDAtaDYwMC1kY2ZlZmVmZS1nbWlyLmpwZz92PTE3NzgyMjcxNDE.avif - **Price**: GBP 20 - **Categories**: health-wellness, business, conferences, holiday - **Event Name**: Yoga @Leigh Community Centre - **Description**: Unwind and stretch out with a chill yoga session that’s perfect for beginners, the small class of 6 ensures you get the attention you need.About this EventYoga @Leigh Community CentreJoin us for a - **Date**: Wed Jun 17 2026 at 09:30 am – Wed Sep 30 2026 at 10:30 am (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/yoga-leigh-community-centre/100001989989991634 - **Venue**: Leigh Community Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9hZWI4MjE3ZWI2MTBlY2E2NTBhNjZjYmJiZjdkZWI4Zjk5YzJiMDQ1YTYyYjc4M2U2MGNmZjZiYWQyOWRhM2YyLXJpbWctdzEwNjktaDgxNC1kYzJjMWMxOC1nbWlyLmpwZz92PTE3NzkyOTAzNzU.avif - **Price**: GBP 8 - **Categories**: health-wellness, workshops, yoga - **Event Name**: Healthy Parent Carers - 6 week in person course - **Description**: Join our FREE 6-week parent-led Healthy Parent Carers Programme and embark on a journey towards better physical and mental healthAbout this EventAre you a parent or carer of a child with special educational needs and disa - **Date**: Mon Jun 08 2026 at 09:30 am – Mon Jun 08 2026 at 01:00 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/healthy-parent-carers-6-week-in-person-course/100001988309468143 - **Venue**: Civic centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8zZDkyNTNmOTFlODE5YTJlYmVkYTIyY2MxM2M2ZTNhNTMxYzMyYWFjZWRkZThiYWUyN2M4ZGJhODRlYjU0MWUwLXJpbWctdzEyMDAtaDYwMC1kY2ZmZmZmZi1nbWlyLmpwZz92PTE3Nzc5ODg5MDA.avif - **Price**: Free - **Categories**: workshops, health-wellness, mental-health - **Event Name**: Beginners Yoga Class - **Description**: Join us for a calming and easy beginners yoga class, to stretch, relax, and feel great in person!About this EventJoin Our Beginners Yoga Class!Looking to start your yoga journey? This in-person class is perfe - **Date**: Wed Jun 03 2026 at 09:30 am – Wed Jun 03 2026 at 10:30 am (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/beginners-yoga-class/100001989979298651 - **Venue**: Leigh Community Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9iYzFkYmFlMzRjMGNmZDgxNWM0MjJmNDk4ZGY5NWJmNmZiODkyZjdhY2FhYTVmZTQ4OGM4ZDc5MDFmMzFmNGM5LXJpbWctdzk0MC1oNDcwLWRjMDEwMTAwLWdtaXIuanBnP3Y9MTc3OTI4OTQzNA.avif - **Price**: GBP 8 - **Categories**: workshops, health-wellness, yoga - **Event Name**: Sound Bath - **Description**: Sound journeying is the ultimate relaxation and restoration experience. Join us at Balmoral Centre for a beautiful evening of soothing sounds to unwind and rejuvenate your mind, body, and soul. Let the calming sounds wash over you after focusing on brea - **Interested Audience**: - Count: 41 - **Date**: Fri Jun 12 2026 at 07:00 pm – Fri Jun 12 2026 at 08:30 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/sound-bath/200030064638106 - **Venue**: The Balmoral Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy85ODk3NjBiYmFmNDAxYzM1YjNjNTE3NzRmZTUwZTRmZDJiMDdmM2RhZjI3MTM4YTNhMWYzZTk2YmE0MjYzMGNhLXJpbWctdzEyMDAtaDkwMC1kYzMwMmY0Ni1nbWlyP3Y9MTc3OTA1NzkwNA.avif - **Categories**: health-wellness - **Event Name**: Psychic and Holistic shopping experience - **Description**: There will be mediums psychics and Holistic stalls selling crystals Aura photography and other spiritual items, qualified therapist doing treatments, Platform demo, talks throughout the day. Hot food and cakes and other refreshments raffle all for £2 en - **Interested Audience**: - Count: 22 - **Date**: Sat May 30 2026 at 11:00 am – Sat May 30 2026 at 05:00 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/psychic-and-holistic-shopping-experience/200030064659700 - **Venue**: The Balmoral Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9kMDE0ZDNiYTBiN2YzZDQwZTgwMmEyNmZmOWVhNTQ4MTBlMzAyNzk4YWQwZmU3M2RmNjNmNTQ4M2Q1MTM3MjY2LXJpbWctdzEwODAtaDEzNTAtZGNmMmViZDAtZ21pcj92PTE3NzkwNTg1NjA.avif - **Categories**: shopping - **Event Name**: Womens Sunset Mindfulness Beach Session - 'Our Sea of Emotions' - **Description**: ‘Building Connection to Nature'- Ladies Sunset Beach session 🏖 🌊 This mindfulness beach session will use the components of the beach to learn about ourselves. This one will focus on the ever changing tides and how our emotions ebb and flow much the sa - **Interested Audience**: - Count: 13 - **Date**: Fri May 29 2026 at 06:00 pm – Fri May 29 2026 at 07:30 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/womens-sunset-mindfulness-beach-session-our-sea-of-emotions/200030047319410 - **Venue**: Uncle Toms Kite Beach - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy85ZGQ4MThmZTcyNDJlZmU1ZDE2ODQxN2QzNDg0N2Q4OWNkODg2ZjdlN2MwZWQ4MzkxYWIwZjYzMDQ2NDM5YjkzLXJpbWctdzEyMDAtaDY3My1kY2ZlZjFiZC1nbWlyP3Y9MTc3ODU5OTQyNg.avif - **Event Name**: Mind body & Spirit family festival & dog show - **Description**: A date for your diary ….. Join us for this family fun day of all things wellness ! You’re all invited… even the dogs !!!! - **Interested Audience**: - Count: 21 - **Date**: Sun Aug 30 2026 at 10:00 am (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/mind-body-and-spirit-family-festival-and-dog-show/200029983602929 - **Venue**: Lt Wakering - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9lYTAyMzY2MDMyZDNkZjY3YTNiNTM1OTgyODlmYzllZWE3NjgwYTdlZjhjZmZiMmQ2YWJiZTFmODNjYmM2NGIxLXJpbWctdzExNzUtaDE2NjItZGM4NWUyZDctZ21pcj92PTE3Nzc3MDk5MDk.avif - **Categories**: health-wellness, festivals, dog, dog-shows - **Event Name**: Women’s Mindfulness Beach Session - 'We Rock’ - **Description**: ‘Building Connection to Nature'- Ladies Sunset Beach session 🏖 🌊 This beach session will look at how strong and resilient we are, like the rocks, shells and stones on the beach. Please feel free to bring a flask or alcoholic beverage 😆 and a blanket. - **Interested Audience**: - Count: 9 - **Date**: Wed Jun 17 2026 at 06:30 pm – Wed Jun 17 2026 at 08:30 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/women’s-mindfulness-beach-session-we-rock’/200030016253257 - **Venue**: Uncle Toms Kite Beach - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy8zZWNjYTg4MDQxZDIwYjM5MmQ4ZWNjODRiNDc2MmFkYjFiZGNiZWFlZGY1N2YwMTVjMjFiZjcyM2FkZTk5ZTM0LXJpbWctdzEyMDAtaDkxMC1kYzA1MTYzMS1nbWlyP3Y9MTc3ODU5OTM4NQ.avif - **Event Name**: Shamanic drum circle and healing - **Description**: A Journey to Your Inner Garden: Shamanic Drumming & Healing Join us for a restorative evening of connection and spiritual renewal as we explore the sacred landscapes of the soul. In the Andean tradition, your inner world is viewed as a "Sacred Garden - **Interested Audience**: - Count: 15 - **Date**: Tue May 26 2026 at 07:30 pm – Tue May 26 2026 at 09:30 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/shamanic-drum-circle-and-healing/200030064670127 - **Venue**: The Balmoral Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy9iMTQwNGJkZDBlZmE1YTYwZjFkZWM3ODI5YTJmMjg5Y2MxNWEyNTNmZmYzZjFkMjA5YzBkMTk4MWE5ZTZiMmI1LXJpbWctdzcwNC1oODg5LWRjMDUyZDkxLWdtaXI_dj0xNzc5MDU4ODg2.avif - **Categories**: health-wellness, meditation - **Event Name**: TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises - **Description**: Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.About this EventDiscover the power of your bodies natural ability to release stress and tension with TRE. - **Date**: Sun May 31 2026 at 04:00 pm – Sun May 31 2026 at 06:00 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985914718382 - **Venue**: DRIFT - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvODhlN2NlNjQ1MDUyOTYwOTMzNWU0MTM1ZWYwMjIzMmRhMDlhZDA2OTQwOTg0MDFiY2Y0Y2VmMTI1YWQ3MGRhMy1yaW1nLXcxMDgwLWgxMzUwLWRjZGRkYmQzLWdtaXIuanBnP3Y9MTc3NDQ1MDk4OQ.avif - **Price**: GBP 40 - **Categories**: workshops, meetups - **Event Name**: Day of Spiritual Healing - **Description**: St Cecilia's CS Church are holding a Day of Spiritual Healing. If you have not tried healing before then our day of spiritual healing at the church is where you can come along and try free of charge, although donations to help keep the church running ar - **Interested Audience**: - Count: 12 - **Date**: Sat May 30 2026 at 11:00 am – Sat May 30 2026 at 02:00 pm (+01:00) - **Event URL**: https://allevents.in/southend-on-sea/day-of-spiritual-healing/200029989848040 - **Venue**: 9 Lord Roberts Avenue, SS9 1JF Leigh-on-Sea, United Kingdom - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9hMmM4N2NkZTc3YjgwYWJiODE5YzQyMjdiMmNkYTFhMDVlY2FmYzE4ZTYyYmUwODA4MmY5M2JhZThjNmQ0Y2I1LXJpbWctdzEyMDAtaDEyNzctZGNmMWYxZjQtZ21pcj92PTE3Nzg5NTk0MjM.avif - **Categories**: nonprofit, health-wellness ## Trending Events in Southend-on-Sea - **Event Name**: Alfie Boe at Southend Cliffs Pavilion - **Description**: ✨ Discover the extraordinary at Alfie Boe at Southend Cliffs Pavilion, where magic meets reality in ways you've never imagined! 🏛️ Set in Southend Cliffs Pavilion nestled in bustling Southend-on-Sea, - **Venue**: Southend Cliffs Pavilion - **Event Name**: Jools Holland and His Rhythm and Blues Orchestra at Southend Cliffs Pavilion - **Description**: 🎉 Prepare to be amazed at Jools Holland and His Rhythm and Blues Orchestra at Southend Cliffs Pavilion, the most anticipated gathering of the season! 🌟 Set against the stunning backdrop of Southend Cliffs Pavilion in vib - **Venue**: Southend Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events1/banners/4ef2ef40-5357-11f1-8560-0da33a55286e-rimg-w1080-h1080-dc010101-gmir.png?v=1779176988 - **Event Name**: Alan Carr at Southend Cliffs Pavilion - **Description**: 🎉 Prepare to be amazed at Alan Carr at Southend Cliffs Pavilion, the most anticipated gathering of the season! 🌟 Set against the stunning backdrop of Southend Cliffs Pavilion in vibrant Southend-on-Sea, - **Venue**: Southend Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events10/banners/427afe90-d960-11f0-acca-272cf2c95e55-rimg-w1200-h706-dc150701-gmir.png?v=1765766790 - **Event Name**: UB40 featuring Ali Campbell - Live in Southend - **Description**: Get ready for an unforgettable day-to-night event as UB40 featuring Ali Campbell returns to Southend.ArtistsUB40UB40 feat Ali Campbell - **Venue**: Garon Park - **Banner**: https://cdn-az.allevents.in/events5/banners/daf82d5203f236aed5055f6382166275ce1f717367ff02c10488c0a19e65545d-rimg-w1024-h1024-dc1647a7-gmir.jpg?v=1773764783 - **Event Name**: Michael Ball at Southend Cliffs Pavilion - **Description**: 🌟 Step into a world of wonder at Michael Ball at Southend Cliffs Pavilion, where extraordinary moments await! 🏛️ Located at Southend Cliffs Pavilion in dynamic Southend-on-Sea, EN, this - **Venue**: Southend Cliffs Pavilion - **Event Name**: Chris Ramsey - Here Man at Southend Cliffs Pavilion - **Description**: 🌟 Be part of history at Chris Ramsey - Here Man at Southend Cliffs Pavilion, an extraordinary gathering that will captivate your imagination! 🏛️ The prestigious Southend Cliffs Pavilion in Southend-on-Sea - **Venue**: Southend Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events1/banners/482d9410-52b9-11f1-b6ae-bf0226904f9c-rimg-w1200-h600-dc020105-gmir.png?v=1779109116 - **Event Name**: The Fratellis in Southend-on-Sea - **Description**: 🎤 Join The Fratellis LIVE at Cliffs Pavilion on Friday, March 12, 2027! 🎤 Here is the moment you've been waiting for! The Fratellis is coming to Cliffs Pavilion on Friday, March 12, 2027 - **Venue**: Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events2/banners/30094670-3a8d-11f1-9ae8-319d9eeeb8a5-rimg-w1200-h675-dc171615-gmir.webp?v=1776451349 - **Event Name**: The Proclaimers at Southend Cliffs Pavilion - **Description**: ✨ Experience the magic of The Proclaimers at Southend Cliffs Pavilion, where moments become memories that last a lifetime! 🏛️ The iconic Southend Cliffs Pavilion in Southend-on-Sea, EN s - **Venue**: Southend Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events1/banners/843a0be0-3e92-11f1-bef1-87181254181b-rimg-w1200-h675-dcf9cc11-gmir.png?v=1776893443 - **Event Name**: Amy Dowden & Carlos Gu: Reborn at Southend Cliffs Pavilion - **Description**: 🌟 Be part of history at Amy Dowden & Carlos Gu: Reborn at Southend Cliffs Pavilion, an extraordinary gathering that will captivate your imagination! 🏛️ The prestigious Southend Cliffs Pavilion in Southend-on- - **Venue**: Southend Cliffs Pavilion - **Banner**: https://cdn-az.allevents.in/events2/banners/d3c453b0-c3a3-11f0-ab9d-57db16936497-rimg-w1200-h675-dc121748-gmir.jpg?v=1763376885 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southend-on-Sea](https://allevents.in/southend-on-sea/health-wellness--today) - [Health & Wellness Events This Weekend in Southend-on-Sea](https://allevents.in/southend-on-sea/health-wellness--this-weekend) - [Health & Wellness Events in May in Southend-on-Sea](https://allevents.in/southend-on-sea/health-wellness--may) - [Health & Wellness Events in June in Southend-on-Sea](https://allevents.in/southend-on-sea/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Southend-on-Sea? - **A:** South Essex Care and Health Association Conference 2026 (Tue Jul 07 2026 at 09:30 am at Holiday Inn Southend by IHG), Yoga @Leigh Community Centre (Wed Jun 17 2026 at 09:30 am at Leigh Community Centre), Healthy Parent Carers - 6 week in person course (Mon Jun 08 2026 at 09:30 am at Civic centre), Beginners Yoga Class (Wed Jun 03 2026 at 09:30 am at Leigh Community Centre), Sound Bath (Fri Jun 12 2026 at 07:00 pm at The Balmoral Centre). - **Q**: What are the top free Health & Wellness events in Southend-on-Sea? - **A:** Healthy Parent Carers - 6 week in person course (Mon Jun 08 2026 at 09:30 am at Civic centre). - **Q**: What Health & Wellness events are happening in Southend-on-Sea in May 2026? - **A:** Psychic and Holistic shopping experience (Sat May 30 2026 at 11:00 am at The Balmoral Centre), Womens Sunset Mindfulness Beach Session - 'Our Sea of Emotions' (Fri May 29 2026 at 06:00 pm at Uncle Toms Kite Beach), Shamanic drum circle and healing (Tue May 26 2026 at 07:30 pm at The Balmoral Centre), TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises (Sun May 31 2026 at 04:00 pm at DRIFT), Day of Spiritual Healing (Sat May 30 2026 at 11:00 am at 9 Lord Roberts Avenue, SS9 1JF Leigh-on-Sea, United Kingdom). - **Q**: How can I find Health & Wellness events in Southend-on-Sea? - **A:** You can discover upcoming Health & Wellness events in Southend-on-Sea on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southend-on-Sea? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southend-on-Sea? - **A:** Some popular venues hosting Health & Wellness events in Southend-on-Sea include Holiday Inn Southend by IHG, Leigh Community Centre, Civic centre. - **Q**: What is the price range for Health & Wellness events in Southend-on-Sea? - **A:** Prices for Health & Wellness events in Southend-on-Sea range from GBP 8 to GBP 40. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Southend-on-Sea? - **A:** Popular organizers hosting Health & Wellness events in Southend-on-Sea include South Essex Care and Health Association, Beach House Therapy, SSIF. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southend-on-Sea? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southend-on-Sea. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Hadleigh](https://allevents.in/hadleigh/health-wellness) - [Health & Wellness events in Benfleet](https://allevents.in/benfleet/health-wellness) - [Health & Wellness events in Wickford](https://allevents.in/wickford/health-wellness) - [Health & Wellness events in Basildon](https://allevents.in/basildon/health-wellness) - [Health & Wellness events in Maldon](https://allevents.in/maldon-en/health-wellness) - [Health & Wellness events in Rainham](https://allevents.in/rainham/health-wellness) - [Health & Wellness events in Billericay](https://allevents.in/billericay/health-wellness) - [Health & Wellness events in Chatham](https://allevents.in/chatham/health-wellness)